The rise of the foam roller and why you need one

Foam Roller | Excercise Stretches | Osteopath Melbourne

So what exactly is a foam roller? A foam roller is a long, log like tool made of foam that is used to loosen tight spots in muscle. In my opinion, a foam roller is one of the best tools to incorporate into your exercise routine. It’s not just for injury rehab! Instead, use it…

Read More