In any clinic you go to, whether that be an osteo, chiro or physio, you have probably noticed a bunch of products on display. Have you ever wondered if the practitioner advising you to use these products, actually uses it themselves? In my case, the answer is YES, DEFINITELY!!!! Here are my top 5 favourite…

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I love my spikey ball, so much so that I actually own three! In a previous post, I discussed why a spikey ball is your friend. To recap, a spikey ball is a small, firm ball with a spikey surface used to self-massage areas of tightness in your muscles. It’s a versatile tool, one you…

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The spikey ball is definitely your friend. More on that later… first, what is a spikey ball? A spikey ball is a firm ball with a spikey surface. It is used a self-massage tool to help alleviate any sore spots in your body. Much like any other self-massage product, the spikey ball helps loosen tight…

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