In the corporate world, the big companies will organize an ergonomic evaluation for their team members, which is excellent because a healthy team member is more productive at work! But what if you’re left to set up your desk yourself? There are 3 important things to keep in mind when setting up your desk, and…

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80% of people will experience low back pain at some point in their lives. This figure is probably much higher when you take into account our modern day work lives. I don’t know many office and corporate workers who stick to the nine to five workday like we used to. We take fewer breaks, work…

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I’m sure most people at some point in their lives have heard their health care practitioner ram home the importance of proper ergonomics, whether it be lifting at work, or just simple posture advice to protect your lower back. But what exactly happens to your lower back when you don’t lift correctly, or slouch in…

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