At one point or another, I’m sure you have been told to “lift with your knees!” or “protect your back!” But sometimes it’s not as easy as just bending at the knees, especially around the house. If 1 out of 3 workplace injuries are as a result of poor manual handling techniques, you can only…

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There are a few simple and easy rules to remember when lifting heavy objects, or just lifting anything full stop! Poor manual handling is said to have caused 1 in 3 Australians an injury in the workforce. In a previous post, I discussed what actually happens to your lower back when you lift a load…

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