3 areas to use your spikey ball

I love my spikey ball, so much so that I actually own three! In a previous post, I discussed why a spikey ball is your friend. To recap, a spikey ball is a small, firm ball with a spikey surface used to self-massage areas of tightness in your muscles. It’s a versatile tool, one you…

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Spikey balls: friend or foe?

The spikey ball is definitely your friend. More on that later… first, what is a spikey ball? A spikey ball is a firm ball with a spikey surface. It is used a self-massage tool to help alleviate any sore spots in your body. Much like any other self-massage product, the spikey ball helps loosen tight…

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