Back Pain Archives - Elise The Osteopath

What type of mattress should you buy?

My patients often ask me as to what type of mattress they should buy when they update their current ones. This is especially the case when they are sufferers of back pain. Should it be soft? Should it be hard? Should I buy one of those foam, contoured mattresses that shape to your body etc…

Sleeping with back pain - Blackburn Osteopath

For those who have suffered low back pain, you know that the pain can continue into the night and can make it difficult to fall asleep! By making small changes to your sleeping habits, you can take some of the pressure and tension off your low back, giving you an easier nights sleep. 1. Moving…