Eastern Suburbs Osteopath Archives - Page 2 of 2

4 tips for setting up your desk chair

80% of people will experience low back pain at some point in their lives. This figure is probably much higher when you take into account our modern day work lives. I don’t know many office and corporate workers who stick to the nine to five workday like we used to. We take fewer breaks, work…

I’m sure most people at some point in their lives have heard their health care practitioner ram home the importance of proper ergonomics, whether it be lifting at work, or just simple posture advice to protect your lower back. But what exactly happens to your lower back when you don’t lift correctly, or slouch in…